1435 W Main St B, Newark, OH 43055


Day 2: Go for a Walk

Day 2: Take a 30-minute walk. Enjoy the fresh air and the scenery around you. Share a photo or your thoughts from your walk!

Day 3: Hydration Focus

Day 3: Aim to drink eight 8-ounce glasses of water today. Staying hydrated is key to good health! How do you make sure to drink enough water?

Day 4: Meditation Moment

Day 4: Spend 10 minutes meditating. Try a guided meditation or simply focus on your breathing. What did you feel during your quiet time?

Day 5: Gratitude List

Day 5: Write down three things you’re grateful for. Gratitude can significantly boost your mental health. Share one with us!

Day 6: Healthy Snack

Day 6: Swap out a processed snack for a healthy option. Fruit, nuts, or yogurt are great choices! What’s your go-to healthy snack?