5:30 pm - 6:30 pm Governance Committee Meeting April 1 @ 5:30 pm - 6:30 pm Governance Committee Meeting
5:00 pm - 6:30 pm Program/SUD Committee Meeting April 3 @ 5:00 pm - 6:30 pm Program/SUD Committee Meeting
4:45 pm - 5:30 pm CANCELLED Finance Committee Meeting April 8 @ 4:45 pm - 5:30 pm CANCELLED Finance Committee Meeting
5:30 pm - 6:30 pm CANCELLED Executive Committee Meeting April 8 @ 5:30 pm - 6:30 pm CANCELLED Executive Committee Meeting
6:00 pm - 7:00 pm Event Series MHR Board Meeting April 18 @ 6:00 pm - 7:00 pm Event Series MHR Board Meeting
12:00 am Day 1: 30-Day Wellness Challenge May 1 @ 12:00 am Day 1: 30-Day Wellness Challenge Welcome to our 30-Day Wellness Challenge! Every day, we'll share a simple activity to enhance your mental and physical health. Join us in creating healthier habits. Let's start this journey together!
4:00 pm - 6:00 pm Program/SUD and Finance Joint Committee Meeting May 1 @ 4:00 pm - 6:00 pm Program/SUD and Finance Joint Committee Meeting
12:00 am Day 2: Go for a Walk May 2 @ 12:00 am Day 2: Go for a Walk Day 2: Take a 30-minute walk. Enjoy the fresh air and the scenery around you. Share a photo or your thoughts from your walk!
12:00 am Day 3: Hydration Focus May 3 @ 12:00 am Day 3: Hydration Focus Day 3: Aim to drink eight 8-ounce glasses of water today. Staying hydrated is key to good health! How do you make sure to drink enough water?
12:00 am Day 4: Meditation Moment May 4 @ 12:00 am Day 4: Meditation Moment Day 4: Spend 10 minutes meditating. Try a guided meditation or simply focus on your breathing. What did you feel during your quiet time?
12:00 am Day 5: Gratitude List May 5 @ 12:00 am Day 5: Gratitude List Day 5: Write down three things you’re grateful for. Gratitude can significantly boost your mental health. Share one with us!
