Day 9: Connect with a Friend
Day 9: Reach out to a friend or family member you haven’t spoken to in a while. Connection is crucial for our mental health.
Day 9: Reach out to a friend or family member you haven’t spoken to in a while. Connection is crucial for our mental health.
Day 8: Do a 15-minute yoga session. Focus on your breath and stretching your body. How did you feel afterward? ?????"
Day 7: Take a break from screens for at least one hour today. Read a book, go outside, or chat with a friend. What did you do during your screen-free time?