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Day 27: Learn Something New

Day 27: Learn a new fact, skill, or concept. Knowledge is power and can be uplifting. What did you learn today?

Day 29: Share Your Experience

Day 29: Share how this challenge has affected you. What changes have you noticed in your mental and physical health?

Day 30: Reflect and Plan

Day 30: Reflect on the past month and plan how you can maintain these new healthy habits. What’s your plan going forward?