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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.mhrlk.org
X-WR-CALDESC:Events for 
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240215T180000
DTEND;TZID=America/Chicago:20240215T190000
DTSTAMP:20260404T234324
CREATED:20230712T201700Z
LAST-MODIFIED:20230712T201700Z
UID:10000054-1708020000-1708023600@www.mhrlk.org
SUMMARY:MHR Board Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/mhr-board-meeting/2024-02-15/
LOCATION:Licking County ESC\, 621 Mount Vernon Road -- Rm 151 B\, Newark\, OH\, 43055\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240304T173000
DTEND;TZID=America/Chicago:20240304T183000
DTSTAMP:20260404T234324
CREATED:20230712T195452Z
LAST-MODIFIED:20230712T195452Z
UID:10000174-1709573400-1709577000@www.mhrlk.org
SUMMARY:Governance Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/governance-committee-meeting-7/
LOCATION:COTC Knox Campus\, 236 South Main Street -- AH130\, Mount Vernon\, OH\, 43050\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240306T170000
DTEND;TZID=America/Chicago:20240306T183000
DTSTAMP:20260404T234324
CREATED:20230712T194921Z
LAST-MODIFIED:20230712T194921Z
UID:10000034-1709744400-1709749800@www.mhrlk.org
SUMMARY:Program/SUD Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/program-sud-committee-meeting-7/
LOCATION:COTC Knox Campus\, 236 South Main Street -- AH130\, Mount Vernon\, OH\, 43050\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240311T164500
DTEND;TZID=America/Chicago:20240311T173000
DTSTAMP:20260404T234324
CREATED:20230712T200635Z
LAST-MODIFIED:20230712T200635Z
UID:10000183-1710175500-1710178200@www.mhrlk.org
SUMMARY:Finance Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/finance-committee-meeting-6/
LOCATION:COTC Knox Campus\, 236 South Main Street -- AH130\, Mount Vernon\, OH\, 43050\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240311T173000
DTEND;TZID=America/Chicago:20240311T183000
DTSTAMP:20260404T234324
CREATED:20230712T201112Z
LAST-MODIFIED:20230712T201112Z
UID:10000050-1710178200-1710181800@www.mhrlk.org
SUMMARY:Executive Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/executive-committee-meeting-5/2024-03-11/
LOCATION:COTC Knox Campus\, 236 South Main Street -- AH130\, Mount Vernon\, OH\, 43050\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240321T180000
DTEND;TZID=America/Chicago:20240321T190000
DTSTAMP:20260404T234324
CREATED:20230712T201830Z
LAST-MODIFIED:20230712T201830Z
UID:10000059-1711044000-1711047600@www.mhrlk.org
SUMMARY:MHR Board Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/mhr-board-meeting-2/2024-03-21/
LOCATION:COTC Knox Campus\, 236 South Main Street -- AH130\, Mount Vernon\, OH\, 43050\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240401T173000
DTEND;TZID=America/Chicago:20240401T183000
DTSTAMP:20260404T234324
CREATED:20230712T195527Z
LAST-MODIFIED:20230712T195527Z
UID:10000175-1711992600-1711996200@www.mhrlk.org
SUMMARY:Governance Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/governance-committee-meeting-8/
LOCATION:MHR Board Office\, 1435 West Main Street\, Suite B\, Newark\, OH\, 43055\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240403T170000
DTEND;TZID=America/Chicago:20240403T183000
DTSTAMP:20260404T234324
CREATED:20230712T195002Z
LAST-MODIFIED:20230712T195002Z
UID:10000035-1712163600-1712169000@www.mhrlk.org
SUMMARY:Program/SUD Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/program-sud-committee-meeting-8/
LOCATION:MHR Board Office\, 1435 West Main Street\, Suite B\, Newark\, OH\, 43055\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240408T164500
DTEND;TZID=America/Chicago:20240408T173000
DTSTAMP:20260404T234324
CREATED:20230712T200718Z
LAST-MODIFIED:20240402T144323Z
UID:10000041-1712594700-1712597400@www.mhrlk.org
SUMMARY:CANCELLED Finance Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/finance-committee-meeting-7/
LOCATION:MHR Board Office\, 1435 West Main Street\, Suite B\, Newark\, OH\, 43055\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240408T173000
DTEND;TZID=America/Chicago:20240408T183000
DTSTAMP:20260404T234324
CREATED:20230712T200851Z
LAST-MODIFIED:20240402T144430Z
UID:10000047-1712597400-1712601000@www.mhrlk.org
SUMMARY:CANCELLED Executive Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/executive-committee-meeting-4-2024-04-08/
LOCATION:MHR Board Office\, 1435 West Main Street\, Suite B\, Newark\, OH\, 43055\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240418T180000
DTEND;TZID=America/Chicago:20240418T190000
DTSTAMP:20260404T234324
CREATED:20230712T201700Z
LAST-MODIFIED:20230712T201700Z
UID:10000055-1713463200-1713466800@www.mhrlk.org
SUMMARY:MHR Board Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/mhr-board-meeting/2024-04-18/
LOCATION:Licking County ESC\, 621 Mount Vernon Road -- Rm 151 B\, Newark\, OH\, 43055\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240501T000000
DTEND;TZID=America/Chicago:20240501T000000
DTSTAMP:20260404T234324
CREATED:20240415T213201Z
LAST-MODIFIED:20240415T213201Z
UID:10000184-1714521600-1714521600@www.mhrlk.org
SUMMARY:Day 1: 30-Day Wellness Challenge
DESCRIPTION:Welcome to our 30-Day Wellness Challenge! Every day\, we’ll share a simple activity to enhance your mental and physical health. Join us in creating healthier habits. Let’s start this journey together!
URL:http://www.mhrlk.org/event/day-1-30-day-wellness-challenge/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240501T160000
DTEND;TZID=America/Chicago:20240501T180000
DTSTAMP:20260404T234324
CREATED:20230712T195040Z
LAST-MODIFIED:20230712T200402Z
UID:10000036-1714579200-1714586400@www.mhrlk.org
SUMMARY:Program/SUD and Finance Joint Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/program-sud-committee-meeting-9/
LOCATION:Utica Church of Christ\, 115 North Central Avenue\, Utica\, OH\, 43080\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240502T000000
DTEND;TZID=America/Chicago:20240502T000000
DTSTAMP:20260404T234324
CREATED:20240415T213202Z
LAST-MODIFIED:20240415T213202Z
UID:10000185-1714608000-1714608000@www.mhrlk.org
SUMMARY:Day 2: Go for a Walk
DESCRIPTION:Day 2: Take a 30-minute walk. Enjoy the fresh air and the scenery around you. Share a photo or your thoughts from your walk!
URL:http://www.mhrlk.org/event/day-2-go-for-a-walk/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240503T000000
DTEND;TZID=America/Chicago:20240503T000000
DTSTAMP:20260404T234324
CREATED:20240415T213202Z
LAST-MODIFIED:20240415T213202Z
UID:10000186-1714694400-1714694400@www.mhrlk.org
SUMMARY:Day 3: Hydration Focus
DESCRIPTION:Day 3: Aim to drink eight 8-ounce glasses of water today. Staying hydrated is key to good health!  How do you make sure to drink enough water?
URL:http://www.mhrlk.org/event/day-3-hydration-focus/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240504T000000
DTEND;TZID=America/Chicago:20240504T000000
DTSTAMP:20260404T234324
CREATED:20240415T213203Z
LAST-MODIFIED:20240415T213203Z
UID:10000187-1714780800-1714780800@www.mhrlk.org
SUMMARY:Day 4: Meditation Moment
DESCRIPTION:Day 4: Spend 10 minutes meditating. Try a guided meditation or simply focus on your breathing. What did you feel during your quiet time?
URL:http://www.mhrlk.org/event/day-4-meditation-moment/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240505T000000
DTEND;TZID=America/Chicago:20240505T000000
DTSTAMP:20260404T234324
CREATED:20240415T213203Z
LAST-MODIFIED:20240415T213203Z
UID:10000188-1714867200-1714867200@www.mhrlk.org
SUMMARY:Day 5: Gratitude List
DESCRIPTION:Day 5: Write down three things you’re grateful for. Gratitude can significantly boost your mental health. Share one with us!
URL:http://www.mhrlk.org/event/day-5-gratitude-list/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240506T000000
DTEND;TZID=America/Chicago:20240506T000000
DTSTAMP:20260404T234324
CREATED:20240415T213206Z
LAST-MODIFIED:20240415T213206Z
UID:10000189-1714953600-1714953600@www.mhrlk.org
SUMMARY:Day 6: Healthy Snack
DESCRIPTION:Day 6: Swap out a processed snack for a healthy option. Fruit\, nuts\, or yogurt are great choices! What’s your go-to healthy snack?
URL:http://www.mhrlk.org/event/day-6-healthy-snack/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240506T173000
DTEND;TZID=America/Chicago:20240506T183000
DTSTAMP:20260404T234324
CREATED:20230712T195727Z
LAST-MODIFIED:20230712T195727Z
UID:10000177-1715016600-1715020200@www.mhrlk.org
SUMMARY:Governance Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/governance-committee-meeting-10/
LOCATION:COTC Knox Campus\, 236 South Main Street -- AH130\, Mount Vernon\, OH\, 43050\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240507T000000
DTEND;TZID=America/Chicago:20240507T000000
DTSTAMP:20260404T234324
CREATED:20240415T213206Z
LAST-MODIFIED:20240415T213206Z
UID:10000190-1715040000-1715040000@www.mhrlk.org
SUMMARY:Day 7: Digital Detox
DESCRIPTION:Day 7: Take a break from screens for at least one hour today. Read a book\, go outside\, or chat with a friend.  What did you do during your screen-free time?
URL:http://www.mhrlk.org/event/day-7-digital-detox/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T000000
DTEND;TZID=America/Chicago:20240508T000000
DTSTAMP:20260404T234324
CREATED:20240415T213206Z
LAST-MODIFIED:20240415T213206Z
UID:10000191-1715126400-1715126400@www.mhrlk.org
SUMMARY:Day 8: Yoga Stretch
DESCRIPTION:Day 8: Do a 15-minute yoga session. Focus on your breath and stretching your body. How did you feel afterward? ?????”
URL:http://www.mhrlk.org/event/day-8-yoga-stretch/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240509T000000
DTEND;TZID=America/Chicago:20240509T000000
DTSTAMP:20260404T234324
CREATED:20240415T213206Z
LAST-MODIFIED:20240415T213206Z
UID:10000192-1715212800-1715212800@www.mhrlk.org
SUMMARY:Day 9: Connect with a Friend
DESCRIPTION:Day 9: Reach out to a friend or family member you haven’t spoken to in a while. Connection is crucial for our mental health.
URL:http://www.mhrlk.org/event/day-9-connect-with-a-friend/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240510T000000
DTEND;TZID=America/Chicago:20240510T000000
DTSTAMP:20260404T234324
CREATED:20240415T213206Z
LAST-MODIFIED:20240415T213206Z
UID:10000193-1715299200-1715299200@www.mhrlk.org
SUMMARY:Day 10: Early Night
DESCRIPTION:Day 10: Go to bed 30 minutes earlier than usual tonight. A good night’s sleep can improve your overall health.
URL:http://www.mhrlk.org/event/day-10-early-night/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240511T000000
DTEND;TZID=America/Chicago:20240511T000000
DTSTAMP:20260404T234324
CREATED:20240415T213207Z
LAST-MODIFIED:20240415T213207Z
UID:10000194-1715385600-1715385600@www.mhrlk.org
SUMMARY:Day 11: Compliment Someone
DESCRIPTION:Day 11: Give someone a genuine compliment. Boosting others can boost your mood too!
URL:http://www.mhrlk.org/event/day-11-compliment-someone/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240512T000000
DTEND;TZID=America/Chicago:20240512T000000
DTSTAMP:20260404T234324
CREATED:20240415T213207Z
LAST-MODIFIED:20240415T213207Z
UID:10000195-1715472000-1715472000@www.mhrlk.org
SUMMARY:Day 12: Dance Break
DESCRIPTION:Day 12: Take 5 minutes to dance to your favorite song. It’s a great way to lift your spirits and get some exercise!
URL:http://www.mhrlk.org/event/day-12-dance-break/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240513T000000
DTEND;TZID=America/Chicago:20240513T000000
DTSTAMP:20260404T234324
CREATED:20240415T213207Z
LAST-MODIFIED:20240415T213207Z
UID:10000196-1715558400-1715558400@www.mhrlk.org
SUMMARY:Day 13: Cook a Healthy Meal
DESCRIPTION:Day 13: Cook a healthy meal tonight. Share your recipe or a photo of your dish!
URL:http://www.mhrlk.org/event/day-13-cook-a-healthy-meal/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240513T173000
DTEND;TZID=America/Chicago:20240513T183000
DTSTAMP:20260404T234324
CREATED:20230712T201112Z
LAST-MODIFIED:20230712T201112Z
UID:10000051-1715621400-1715625000@www.mhrlk.org
SUMMARY:Executive Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/executive-committee-meeting-5/2024-05-13/
LOCATION:COTC Knox Campus\, 236 South Main Street -- AH130\, Mount Vernon\, OH\, 43050\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240514T000000
DTEND;TZID=America/Chicago:20240514T000000
DTSTAMP:20260404T234324
CREATED:20240415T213207Z
LAST-MODIFIED:20240415T213207Z
UID:10000197-1715644800-1715644800@www.mhrlk.org
SUMMARY:Day 14: Reflective Journaling
DESCRIPTION:Day 14: Spend 10 minutes writing in a journal. Reflect on your thoughts and feelings. What insights did you gain?
URL:http://www.mhrlk.org/event/day-14-reflective-journaling/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240515T000000
DTEND;TZID=America/Chicago:20240515T000000
DTSTAMP:20260404T234324
CREATED:20240415T213207Z
LAST-MODIFIED:20240415T213207Z
UID:10000198-1715731200-1715731200@www.mhrlk.org
SUMMARY:Day 15: Mid-Challenge Check-In
DESCRIPTION:Day 15: We’re halfway through! Share your favorite moment or biggest challenge from the first half of the challenge. Let’s motivate each other!
URL:http://www.mhrlk.org/event/day-15-mid-challenge-check-in/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240516T000000
DTEND;TZID=America/Chicago:20240516T000000
DTSTAMP:20260404T234324
CREATED:20240415T213222Z
LAST-MODIFIED:20240415T213222Z
UID:10000199-1715817600-1715817600@www.mhrlk.org
SUMMARY:Day 16: Nature Appreciation
DESCRIPTION:Day 16: Spend time in nature. Visit a park\, garden\, or just sit under a tree. Nature can be incredibly soothing.
URL:http://www.mhrlk.org/event/day-16-nature-appreciation/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
END:VCALENDAR