Day 2: Go for a Walk
2024-05-02 00:00 (America/Chicago) | OH
Day 2: Take a 30-minute walk. Enjoy the fresh air and the scenery around you. Share a photo or your thoughts from your walk!

Day 3: Hydration Focus
2024-05-03 00:00 | OH
Day 3: Aim to drink eight 8-ounce glasses of water today. Staying hydrated is key to good health! How do you make sure to drink enough water?

Day 4: Meditation Moment
2024-05-04 00:00 | OH
Day 4: Spend 10 minutes meditating. Try a guided meditation or simply focus on your breathing. What did you feel during your quiet time?

Day 5: Gratitude List
2024-05-05 00:00 | OH
Day 5: Write down three things you’re grateful for. Gratitude can significantly boost your mental health. Share one with us!

Day 6: Healthy Snack
2024-05-06 00:00 | OH
Day 6: Swap out a processed snack for a healthy option. Fruit, nuts, or yogurt are great choices! What’s your go-to healthy snack?

Governance Committee Meeting
2024-05-06 17:30 - 18:30 | COTC Knox Campus, 236 South Main Street -- AH130, Mount Vernon, OH, 43050, United States

Day 7: Digital Detox
2024-05-07 00:00 | OH
Day 7: Take a break from screens for at least one hour today. Read a book, go outside, or chat with a friend. What did you do during your screen-free time?

Day 8: Yoga Stretch
2024-05-08 00:00 | OH
Day 8: Do a 15-minute yoga session. Focus on your breath and stretching your body. How did you feel afterward? ?????”

Day 9: Connect with a Friend
2024-05-09 00:00 | OH
Day 9: Reach out to a friend or family member you haven’t spoken to in a while. Connection is crucial for our mental health.

Day 10: Early Night
2024-05-10 00:00 | OH
Day 10: Go to bed 30 minutes earlier than usual tonight. A good night’s sleep can improve your overall health.

Day 11: Compliment Someone
2024-05-11 00:00 | OH
Day 11: Give someone a genuine compliment. Boosting others can boost your mood too!

Day 12: Dance Break
2024-05-12 00:00 | OH
Day 12: Take 5 minutes to dance to your favorite song. It’s a great way to lift your spirits and get some exercise!

Day 13: Cook a Healthy Meal
2024-05-13 00:00 | OH
Day 13: Cook a healthy meal tonight. Share your recipe or a photo of your dish!

Executive Committee Meeting
2024-05-13 17:30 - 18:30 | COTC Knox Campus, 236 South Main Street -- AH130, Mount Vernon, OH, 43050, United States

Day 14: Reflective Journaling
2024-05-14 00:00 | OH
Day 14: Spend 10 minutes writing in a journal. Reflect on your thoughts and feelings. What insights did you gain?

Day 15: Mid-Challenge Check-In
2024-05-15 00:00 | OH
Day 15: We’re halfway through! Share your favorite moment or biggest challenge from the first half of the challenge. Let’s motivate each other!

Day 16: Nature Appreciation
2024-05-16 00:00 | OH
Day 16: Spend time in nature. Visit a park, garden, or just sit under a tree. Nature can be incredibly soothing.

MHR Board Meeting
2024-05-16 18:00 - 19:00 | COTC Knox Campus, 236 South Main Street -- AH130, Mount Vernon, OH, 43050, United States

Day 17: Random Act of Kindness
2024-05-17 00:00 | OH
Day 17: Do a random act of kindness. It could be as simple as holding the door open for someone. How did it make you feel?

Day 18: Explore a New Hobby
2024-05-18 00:00 | OH
Day 18: Try something new that you’ve always wanted to do. A hobby, craft, or maybe a sport. What did you try?

Day 19: Positive Affirmations
2024-05-19 00:00 | OH
Day 19: Start your day with positive affirmations. Speak kindness and confidence into your life. What is your affirmation today?

Day 20: Laughter is the Best Medicine
2024-05-20 00:00 | OH
Day 20: Watch a funny video or movie. Laughter reduces stress and improves mood. Share what made you laugh!

Day 21: Unplanned Adventure
2024-05-21 00:00 | OH
Day 21: Do something spontaneous today. Break from your usual routine and enjoy where the day takes you!

Day 22: Listen to a Podcast
2024-05-22 00:00 | OH
Day 22: Listen to a podcast about wellness or personal growth. What did you learn?

Day 23: Strength Training
2024-05-23 00:00 | OH
Day 23: Do a short strength training session. Even simple bodyweight exercises can boost your health.

Day 24: Visualize Your Goals
2024-05-24 00:00 | OH
Day 24: Spend 10 minutes visualizing your goals. Visualization can help make them more attainable. What are your dreams?

Day 25: Act of Self-Care
2024-05-25 00:00 | OH
Day 25: Do something just for you today. A bath, reading, or a treat you enjoy. How did you pamper yourself?

Day 26: No Complain Day
2024-05-26 00:00 | OH
Day 26: Try not to complain for the entire day. Focus on positive or neutral responses to challenges. Was it hard? What did you notice?

Day 27: Learn Something New
2024-05-27 00:00 | OH
Day 27: Learn a new fact, skill, or concept. Knowledge is power and can be uplifting. What did you learn today?

Day 28: Favorite Physical Activity
2024-05-28 00:00 | OH
Day 28: Engage in your favorite physical activity. What do you love doing to stay active?
