Executive Committee Meeting
2024-05-13 17:30 - 18:30 (America/Chicago) | COTC Knox Campus, 236 South Main Street -- AH130, Mount Vernon, OH, 43050, United States

Day 14: Reflective Journaling
2024-05-14 00:00 | OH
Day 14: Spend 10 minutes writing in a journal. Reflect on your thoughts and feelings. What insights did you gain?

Day 15: Mid-Challenge Check-In
2024-05-15 00:00 | OH
Day 15: We’re halfway through! Share your favorite moment or biggest challenge from the first half of the challenge. Let’s motivate each other!

Day 16: Nature Appreciation
2024-05-16 00:00 | OH
Day 16: Spend time in nature. Visit a park, garden, or just sit under a tree. Nature can be incredibly soothing.

MHR Board Meeting
2024-05-16 18:00 - 19:00 | COTC Knox Campus, 236 South Main Street -- AH130, Mount Vernon, OH, 43050, United States

Day 17: Random Act of Kindness
2024-05-17 00:00 | OH
Day 17: Do a random act of kindness. It could be as simple as holding the door open for someone. How did it make you feel?

Day 18: Explore a New Hobby
2024-05-18 00:00 | OH
Day 18: Try something new that you’ve always wanted to do. A hobby, craft, or maybe a sport. What did you try?

Day 19: Positive Affirmations
2024-05-19 00:00 | OH
Day 19: Start your day with positive affirmations. Speak kindness and confidence into your life. What is your affirmation today?

Day 20: Laughter is the Best Medicine
2024-05-20 00:00 | OH
Day 20: Watch a funny video or movie. Laughter reduces stress and improves mood. Share what made you laugh!

Day 21: Unplanned Adventure
2024-05-21 00:00 | OH
Day 21: Do something spontaneous today. Break from your usual routine and enjoy where the day takes you!

Day 22: Listen to a Podcast
2024-05-22 00:00 | OH
Day 22: Listen to a podcast about wellness or personal growth. What did you learn?

Day 23: Strength Training
2024-05-23 00:00 | OH
Day 23: Do a short strength training session. Even simple bodyweight exercises can boost your health.

Day 24: Visualize Your Goals
2024-05-24 00:00 | OH
Day 24: Spend 10 minutes visualizing your goals. Visualization can help make them more attainable. What are your dreams?

Day 25: Act of Self-Care
2024-05-25 00:00 | OH
Day 25: Do something just for you today. A bath, reading, or a treat you enjoy. How did you pamper yourself?

Day 26: No Complain Day
2024-05-26 00:00 | OH
Day 26: Try not to complain for the entire day. Focus on positive or neutral responses to challenges. Was it hard? What did you notice?

Day 27: Learn Something New
2024-05-27 00:00 | OH
Day 27: Learn a new fact, skill, or concept. Knowledge is power and can be uplifting. What did you learn today?

Day 28: Favorite Physical Activity
2024-05-28 00:00 | OH
Day 28: Engage in your favorite physical activity. What do you love doing to stay active?

Day 29: Share Your Experience
2024-05-29 00:00 | OH
Day 29: Share how this challenge has affected you. What changes have you noticed in your mental and physical health?

Day 30: Reflect and Plan
2024-05-30 00:00 | OH
Day 30: Reflect on the past month and plan how you can maintain these new healthy habits. What’s your plan going forward?

Governance Committee Meeting
2024-06-03 17:30 - 18:30 | MHR Board Office, 1435 West Main Street, Suite B, Newark, OH, 43055, United States

Program/SUD Committee Meeting
2024-06-05 17:00 - 18:30, 2024-09-04 17:00 - 18:00 | MHR Board Office, 1435 West Main Street, Suite B, Newark, OH, 43055, United States

Finance Committee Meeting
2024-06-10 16:45 - 17:30, 2024-09-09 16:45 - 17:30 | MHR Board Office, 1435 West Main Street, Suite B, Newark, OH, 43055, United States

Executive Committee Meeting
2024-06-10 17:30 - 18:30, 2024-09-09 17:30 - 18:30 | MHR Board Office, 1435 West Main Street, Suite B, Newark, OH, 43055, United States

MHR Board Meeting
2024-06-20 18:00 - 19:00 | Licking County ESC, 621 Mount Vernon Road -- Rm 151 B, Newark, OH, 43055, United States

Board Meeting
2024-09-19 18:00 - 19:00 | OSU Newark, Hopewell Hall, 1189 University Drive, Rm 53, Newark, OH, 43055, United States

Program/SUD Committee Meeting
2024-10-02 17:00 - 18:00 | COTC Knox Campus, 236 South Main Street -- AH130, Mount Vernon, OH, 43050, United States

Governance Committee Meeting
2024-10-07 17:30 - 18:30 | COTC Knox Campus, 236 South Main Street -- AH130, Mount Vernon, OH, 43050, United States
