BEGIN:VCALENDAR
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PRODID:-// - ECPv6.10.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.mhrlk.org
X-WR-CALDESC:Events for 
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T000000
DTEND;TZID=America/Chicago:20240508T000000
DTSTAMP:20260405T002602
CREATED:20240415T213206Z
LAST-MODIFIED:20240415T213206Z
UID:10000191-1715126400-1715126400@www.mhrlk.org
SUMMARY:Day 8: Yoga Stretch
DESCRIPTION:Day 8: Do a 15-minute yoga session. Focus on your breath and stretching your body. How did you feel afterward? ?????”
URL:http://www.mhrlk.org/event/day-8-yoga-stretch/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240509T000000
DTEND;TZID=America/Chicago:20240509T000000
DTSTAMP:20260405T002602
CREATED:20240415T213206Z
LAST-MODIFIED:20240415T213206Z
UID:10000192-1715212800-1715212800@www.mhrlk.org
SUMMARY:Day 9: Connect with a Friend
DESCRIPTION:Day 9: Reach out to a friend or family member you haven’t spoken to in a while. Connection is crucial for our mental health.
URL:http://www.mhrlk.org/event/day-9-connect-with-a-friend/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240510T000000
DTEND;TZID=America/Chicago:20240510T000000
DTSTAMP:20260405T002602
CREATED:20240415T213206Z
LAST-MODIFIED:20240415T213206Z
UID:10000193-1715299200-1715299200@www.mhrlk.org
SUMMARY:Day 10: Early Night
DESCRIPTION:Day 10: Go to bed 30 minutes earlier than usual tonight. A good night’s sleep can improve your overall health.
URL:http://www.mhrlk.org/event/day-10-early-night/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240511T000000
DTEND;TZID=America/Chicago:20240511T000000
DTSTAMP:20260405T002602
CREATED:20240415T213207Z
LAST-MODIFIED:20240415T213207Z
UID:10000194-1715385600-1715385600@www.mhrlk.org
SUMMARY:Day 11: Compliment Someone
DESCRIPTION:Day 11: Give someone a genuine compliment. Boosting others can boost your mood too!
URL:http://www.mhrlk.org/event/day-11-compliment-someone/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240512T000000
DTEND;TZID=America/Chicago:20240512T000000
DTSTAMP:20260405T002602
CREATED:20240415T213207Z
LAST-MODIFIED:20240415T213207Z
UID:10000195-1715472000-1715472000@www.mhrlk.org
SUMMARY:Day 12: Dance Break
DESCRIPTION:Day 12: Take 5 minutes to dance to your favorite song. It’s a great way to lift your spirits and get some exercise!
URL:http://www.mhrlk.org/event/day-12-dance-break/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240513T000000
DTEND;TZID=America/Chicago:20240513T000000
DTSTAMP:20260405T002602
CREATED:20240415T213207Z
LAST-MODIFIED:20240415T213207Z
UID:10000196-1715558400-1715558400@www.mhrlk.org
SUMMARY:Day 13: Cook a Healthy Meal
DESCRIPTION:Day 13: Cook a healthy meal tonight. Share your recipe or a photo of your dish!
URL:http://www.mhrlk.org/event/day-13-cook-a-healthy-meal/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240513T173000
DTEND;TZID=America/Chicago:20240513T183000
DTSTAMP:20260405T002602
CREATED:20230712T201112Z
LAST-MODIFIED:20230712T201112Z
UID:10000051-1715621400-1715625000@www.mhrlk.org
SUMMARY:Executive Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/executive-committee-meeting-5/2024-05-13/
LOCATION:COTC Knox Campus\, 236 South Main Street -- AH130\, Mount Vernon\, OH\, 43050\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240514T000000
DTEND;TZID=America/Chicago:20240514T000000
DTSTAMP:20260405T002602
CREATED:20240415T213207Z
LAST-MODIFIED:20240415T213207Z
UID:10000197-1715644800-1715644800@www.mhrlk.org
SUMMARY:Day 14: Reflective Journaling
DESCRIPTION:Day 14: Spend 10 minutes writing in a journal. Reflect on your thoughts and feelings. What insights did you gain?
URL:http://www.mhrlk.org/event/day-14-reflective-journaling/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240515T000000
DTEND;TZID=America/Chicago:20240515T000000
DTSTAMP:20260405T002602
CREATED:20240415T213207Z
LAST-MODIFIED:20240415T213207Z
UID:10000198-1715731200-1715731200@www.mhrlk.org
SUMMARY:Day 15: Mid-Challenge Check-In
DESCRIPTION:Day 15: We’re halfway through! Share your favorite moment or biggest challenge from the first half of the challenge. Let’s motivate each other!
URL:http://www.mhrlk.org/event/day-15-mid-challenge-check-in/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240516T000000
DTEND;TZID=America/Chicago:20240516T000000
DTSTAMP:20260405T002602
CREATED:20240415T213222Z
LAST-MODIFIED:20240415T213222Z
UID:10000199-1715817600-1715817600@www.mhrlk.org
SUMMARY:Day 16: Nature Appreciation
DESCRIPTION:Day 16: Spend time in nature. Visit a park\, garden\, or just sit under a tree. Nature can be incredibly soothing.
URL:http://www.mhrlk.org/event/day-16-nature-appreciation/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240516T180000
DTEND;TZID=America/Chicago:20240516T190000
DTSTAMP:20260405T002602
CREATED:20230712T201830Z
LAST-MODIFIED:20230712T201830Z
UID:10000060-1715882400-1715886000@www.mhrlk.org
SUMMARY:MHR Board Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/mhr-board-meeting-2/2024-05-16/
LOCATION:COTC Knox Campus\, 236 South Main Street -- AH130\, Mount Vernon\, OH\, 43050\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240517T000000
DTEND;TZID=America/Chicago:20240517T000000
DTSTAMP:20260405T002602
CREATED:20240415T213222Z
LAST-MODIFIED:20240415T213222Z
UID:10000200-1715904000-1715904000@www.mhrlk.org
SUMMARY:Day 17: Random Act of Kindness
DESCRIPTION:Day 17: Do a random act of kindness. It could be as simple as holding the door open for someone. How did it make you feel?
URL:http://www.mhrlk.org/event/day-17-random-act-of-kindness/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240518T000000
DTEND;TZID=America/Chicago:20240518T000000
DTSTAMP:20260405T002602
CREATED:20240415T213222Z
LAST-MODIFIED:20240415T213222Z
UID:10000201-1715990400-1715990400@www.mhrlk.org
SUMMARY:Day 18: Explore a New Hobby
DESCRIPTION:Day 18: Try something new that you’ve always wanted to do. A hobby\, craft\, or maybe a sport. What did you try?
URL:http://www.mhrlk.org/event/day-18-explore-a-new-hobby/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240519T000000
DTEND;TZID=America/Chicago:20240519T000000
DTSTAMP:20260405T002602
CREATED:20240415T213222Z
LAST-MODIFIED:20240415T213222Z
UID:10000202-1716076800-1716076800@www.mhrlk.org
SUMMARY:Day 19: Positive Affirmations
DESCRIPTION:Day 19: Start your day with positive affirmations. Speak kindness and confidence into your life. What is your affirmation today?
URL:http://www.mhrlk.org/event/day-19-positive-affirmations/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240520T000000
DTEND;TZID=America/Chicago:20240520T000000
DTSTAMP:20260405T002602
CREATED:20240415T213222Z
LAST-MODIFIED:20240415T213222Z
UID:10000203-1716163200-1716163200@www.mhrlk.org
SUMMARY:Day 20: Laughter is the Best Medicine
DESCRIPTION:Day 20: Watch a funny video or movie. Laughter reduces stress and improves mood. Share what made you laugh!
URL:http://www.mhrlk.org/event/day-20-laughter-is-the-best-medicine/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240521T000000
DTEND;TZID=America/Chicago:20240521T000000
DTSTAMP:20260405T002602
CREATED:20240415T213519Z
LAST-MODIFIED:20240415T213559Z
UID:10000204-1716249600-1716249600@www.mhrlk.org
SUMMARY:Day 21: Unplanned Adventure
DESCRIPTION:Day 21: Do something spontaneous today. Break from your usual routine and enjoy where the day takes you!
URL:http://www.mhrlk.org/event/day-21-unplanned-adventure/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240522T000000
DTEND;TZID=America/Chicago:20240522T000000
DTSTAMP:20260405T002602
CREATED:20240415T213519Z
LAST-MODIFIED:20240415T213600Z
UID:10000205-1716336000-1716336000@www.mhrlk.org
SUMMARY:Day 22: Listen to a Podcast
DESCRIPTION:Day 22: Listen to a podcast about wellness or personal growth. What did you learn?
URL:http://www.mhrlk.org/event/day-22-listen-to-a-podcast/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240523T000000
DTEND;TZID=America/Chicago:20240523T000000
DTSTAMP:20260405T002602
CREATED:20240415T213520Z
LAST-MODIFIED:20240415T213601Z
UID:10000206-1716422400-1716422400@www.mhrlk.org
SUMMARY:Day 23: Strength Training
DESCRIPTION:Day 23: Do a short strength training session. Even simple bodyweight exercises can boost your health.
URL:http://www.mhrlk.org/event/day-23-strength-training/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240524T000000
DTEND;TZID=America/Chicago:20240524T000000
DTSTAMP:20260405T002602
CREATED:20240415T213520Z
LAST-MODIFIED:20240415T213601Z
UID:10000207-1716508800-1716508800@www.mhrlk.org
SUMMARY:Day 24: Visualize Your Goals
DESCRIPTION:Day 24: Spend 10 minutes visualizing your goals. Visualization can help make them more attainable. What are your dreams?
URL:http://www.mhrlk.org/event/day-24-visualize-your-goals/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240525T000000
DTEND;TZID=America/Chicago:20240525T000000
DTSTAMP:20260405T002602
CREATED:20240415T213520Z
LAST-MODIFIED:20240415T213601Z
UID:10000208-1716595200-1716595200@www.mhrlk.org
SUMMARY:Day 25: Act of Self-Care
DESCRIPTION:Day 25: Do something just for you today. A bath\, reading\, or a treat you enjoy. How did you pamper yourself?
URL:http://www.mhrlk.org/event/day-25-act-of-self-care/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240526T000000
DTEND;TZID=America/Chicago:20240526T000000
DTSTAMP:20260405T002602
CREATED:20240415T213535Z
LAST-MODIFIED:20240415T213535Z
UID:10000209-1716681600-1716681600@www.mhrlk.org
SUMMARY:Day 26: No Complain Day
DESCRIPTION:Day 26: Try not to complain for the entire day. Focus on positive or neutral responses to challenges. Was it hard? What did you notice?
URL:http://www.mhrlk.org/event/day-26-no-complain-day/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240527T000000
DTEND;TZID=America/Chicago:20240527T000000
DTSTAMP:20260405T002602
CREATED:20240415T213535Z
LAST-MODIFIED:20240415T213535Z
UID:10000210-1716768000-1716768000@www.mhrlk.org
SUMMARY:Day 27: Learn Something New
DESCRIPTION:Day 27: Learn a new fact\, skill\, or concept. Knowledge is power and can be uplifting. What did you learn today?
URL:http://www.mhrlk.org/event/day-27-learn-something-new/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240528T000000
DTEND;TZID=America/Chicago:20240528T000000
DTSTAMP:20260405T002602
CREATED:20240415T213536Z
LAST-MODIFIED:20240415T213536Z
UID:10000211-1716854400-1716854400@www.mhrlk.org
SUMMARY:Day 28: Favorite Physical Activity
DESCRIPTION:Day 28: Engage in your favorite physical activity. What do you love doing to stay active?
URL:http://www.mhrlk.org/event/day-28-favorite-physical-activity/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240529T000000
DTEND;TZID=America/Chicago:20240529T000000
DTSTAMP:20260405T002602
CREATED:20240415T213536Z
LAST-MODIFIED:20240415T213536Z
UID:10000212-1716940800-1716940800@www.mhrlk.org
SUMMARY:Day 29: Share Your Experience
DESCRIPTION:Day 29: Share how this challenge has affected you. What changes have you noticed in your mental and physical health?
URL:http://www.mhrlk.org/event/day-29-share-your-experience/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240530T000000
DTEND;TZID=America/Chicago:20240530T000000
DTSTAMP:20260405T002602
CREATED:20240415T213536Z
LAST-MODIFIED:20240415T213536Z
UID:10000213-1717027200-1717027200@www.mhrlk.org
SUMMARY:Day 30: Reflect and Plan
DESCRIPTION:Day 30: Reflect on the past month and plan how you can maintain these new healthy habits. What’s your plan going forward?
URL:http://www.mhrlk.org/event/day-30-reflect-and-plan/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240603T173000
DTEND;TZID=America/Chicago:20240603T183000
DTSTAMP:20260405T002602
CREATED:20230712T195620Z
LAST-MODIFIED:20230712T195620Z
UID:10000176-1717435800-1717439400@www.mhrlk.org
SUMMARY:Governance Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/governance-committee-meeting-9/
LOCATION:MHR Board Office\, 1435 West Main Street\, Suite B\, Newark\, OH\, 43055\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240605T170000
DTEND;TZID=America/Chicago:20240605T183000
DTSTAMP:20260405T002602
CREATED:20230712T195118Z
LAST-MODIFIED:20230712T195118Z
UID:10000037-1717606800-1717612200@www.mhrlk.org
SUMMARY:Program/SUD Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/program-sud-committee-meeting-10/
LOCATION:MHR Board Office\, 1435 West Main Street\, Suite B\, Newark\, OH\, 43055\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240610T164500
DTEND;TZID=America/Chicago:20240610T173000
DTSTAMP:20260405T002602
CREATED:20230712T200759Z
LAST-MODIFIED:20230712T200759Z
UID:10000042-1718037900-1718040600@www.mhrlk.org
SUMMARY:Finance Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/finance-committee-meeting-8/
LOCATION:MHR Board Office\, 1435 West Main Street\, Suite B\, Newark\, OH\, 43055\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240610T173000
DTEND;TZID=America/Chicago:20240610T183000
DTSTAMP:20260405T002602
CREATED:20230712T200851Z
LAST-MODIFIED:20230712T201344Z
UID:10000046-1718040600-1718044200@www.mhrlk.org
SUMMARY:Executive Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/executive-committee-meeting-4/2024-06-10/
LOCATION:MHR Board Office\, 1435 West Main Street\, Suite B\, Newark\, OH\, 43055\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240620T180000
DTEND;TZID=America/Chicago:20240620T190000
DTSTAMP:20260405T002602
CREATED:20230712T201700Z
LAST-MODIFIED:20230712T201700Z
UID:10000056-1718906400-1718910000@www.mhrlk.org
SUMMARY:MHR Board Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/mhr-board-meeting/2024-06-20/
LOCATION:Licking County ESC\, 621 Mount Vernon Road -- Rm 151 B\, Newark\, OH\, 43055\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
END:VCALENDAR