BEGIN:VCALENDAR
VERSION:2.0
PRODID:-// - ECPv6.10.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.mhrlk.org
X-WR-CALDESC:Events for 
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240418T180000
DTEND;TZID=America/Chicago:20240418T190000
DTSTAMP:20260404T232702
CREATED:20230712T201700Z
LAST-MODIFIED:20230712T201700Z
UID:10000055-1713463200-1713466800@www.mhrlk.org
SUMMARY:MHR Board Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/mhr-board-meeting/2024-04-18/
LOCATION:Licking County ESC\, 621 Mount Vernon Road -- Rm 151 B\, Newark\, OH\, 43055\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240501T000000
DTEND;TZID=America/Chicago:20240501T000000
DTSTAMP:20260404T232702
CREATED:20240415T213201Z
LAST-MODIFIED:20240415T213201Z
UID:10000184-1714521600-1714521600@www.mhrlk.org
SUMMARY:Day 1: 30-Day Wellness Challenge
DESCRIPTION:Welcome to our 30-Day Wellness Challenge! Every day\, we’ll share a simple activity to enhance your mental and physical health. Join us in creating healthier habits. Let’s start this journey together!
URL:http://www.mhrlk.org/event/day-1-30-day-wellness-challenge/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240501T160000
DTEND;TZID=America/Chicago:20240501T180000
DTSTAMP:20260404T232702
CREATED:20230712T195040Z
LAST-MODIFIED:20230712T200402Z
UID:10000036-1714579200-1714586400@www.mhrlk.org
SUMMARY:Program/SUD and Finance Joint Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/program-sud-committee-meeting-9/
LOCATION:Utica Church of Christ\, 115 North Central Avenue\, Utica\, OH\, 43080\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240502T000000
DTEND;TZID=America/Chicago:20240502T000000
DTSTAMP:20260404T232702
CREATED:20240415T213202Z
LAST-MODIFIED:20240415T213202Z
UID:10000185-1714608000-1714608000@www.mhrlk.org
SUMMARY:Day 2: Go for a Walk
DESCRIPTION:Day 2: Take a 30-minute walk. Enjoy the fresh air and the scenery around you. Share a photo or your thoughts from your walk!
URL:http://www.mhrlk.org/event/day-2-go-for-a-walk/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240503T000000
DTEND;TZID=America/Chicago:20240503T000000
DTSTAMP:20260404T232702
CREATED:20240415T213202Z
LAST-MODIFIED:20240415T213202Z
UID:10000186-1714694400-1714694400@www.mhrlk.org
SUMMARY:Day 3: Hydration Focus
DESCRIPTION:Day 3: Aim to drink eight 8-ounce glasses of water today. Staying hydrated is key to good health!  How do you make sure to drink enough water?
URL:http://www.mhrlk.org/event/day-3-hydration-focus/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240504T000000
DTEND;TZID=America/Chicago:20240504T000000
DTSTAMP:20260404T232702
CREATED:20240415T213203Z
LAST-MODIFIED:20240415T213203Z
UID:10000187-1714780800-1714780800@www.mhrlk.org
SUMMARY:Day 4: Meditation Moment
DESCRIPTION:Day 4: Spend 10 minutes meditating. Try a guided meditation or simply focus on your breathing. What did you feel during your quiet time?
URL:http://www.mhrlk.org/event/day-4-meditation-moment/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240505T000000
DTEND;TZID=America/Chicago:20240505T000000
DTSTAMP:20260404T232702
CREATED:20240415T213203Z
LAST-MODIFIED:20240415T213203Z
UID:10000188-1714867200-1714867200@www.mhrlk.org
SUMMARY:Day 5: Gratitude List
DESCRIPTION:Day 5: Write down three things you’re grateful for. Gratitude can significantly boost your mental health. Share one with us!
URL:http://www.mhrlk.org/event/day-5-gratitude-list/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240506T000000
DTEND;TZID=America/Chicago:20240506T000000
DTSTAMP:20260404T232702
CREATED:20240415T213206Z
LAST-MODIFIED:20240415T213206Z
UID:10000189-1714953600-1714953600@www.mhrlk.org
SUMMARY:Day 6: Healthy Snack
DESCRIPTION:Day 6: Swap out a processed snack for a healthy option. Fruit\, nuts\, or yogurt are great choices! What’s your go-to healthy snack?
URL:http://www.mhrlk.org/event/day-6-healthy-snack/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240506T173000
DTEND;TZID=America/Chicago:20240506T183000
DTSTAMP:20260404T232702
CREATED:20230712T195727Z
LAST-MODIFIED:20230712T195727Z
UID:10000177-1715016600-1715020200@www.mhrlk.org
SUMMARY:Governance Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/governance-committee-meeting-10/
LOCATION:COTC Knox Campus\, 236 South Main Street -- AH130\, Mount Vernon\, OH\, 43050\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240507T000000
DTEND;TZID=America/Chicago:20240507T000000
DTSTAMP:20260404T232702
CREATED:20240415T213206Z
LAST-MODIFIED:20240415T213206Z
UID:10000190-1715040000-1715040000@www.mhrlk.org
SUMMARY:Day 7: Digital Detox
DESCRIPTION:Day 7: Take a break from screens for at least one hour today. Read a book\, go outside\, or chat with a friend.  What did you do during your screen-free time?
URL:http://www.mhrlk.org/event/day-7-digital-detox/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240508T000000
DTEND;TZID=America/Chicago:20240508T000000
DTSTAMP:20260404T232702
CREATED:20240415T213206Z
LAST-MODIFIED:20240415T213206Z
UID:10000191-1715126400-1715126400@www.mhrlk.org
SUMMARY:Day 8: Yoga Stretch
DESCRIPTION:Day 8: Do a 15-minute yoga session. Focus on your breath and stretching your body. How did you feel afterward? ?????”
URL:http://www.mhrlk.org/event/day-8-yoga-stretch/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240509T000000
DTEND;TZID=America/Chicago:20240509T000000
DTSTAMP:20260404T232702
CREATED:20240415T213206Z
LAST-MODIFIED:20240415T213206Z
UID:10000192-1715212800-1715212800@www.mhrlk.org
SUMMARY:Day 9: Connect with a Friend
DESCRIPTION:Day 9: Reach out to a friend or family member you haven’t spoken to in a while. Connection is crucial for our mental health.
URL:http://www.mhrlk.org/event/day-9-connect-with-a-friend/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240510T000000
DTEND;TZID=America/Chicago:20240510T000000
DTSTAMP:20260404T232702
CREATED:20240415T213206Z
LAST-MODIFIED:20240415T213206Z
UID:10000193-1715299200-1715299200@www.mhrlk.org
SUMMARY:Day 10: Early Night
DESCRIPTION:Day 10: Go to bed 30 minutes earlier than usual tonight. A good night’s sleep can improve your overall health.
URL:http://www.mhrlk.org/event/day-10-early-night/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240511T000000
DTEND;TZID=America/Chicago:20240511T000000
DTSTAMP:20260404T232702
CREATED:20240415T213207Z
LAST-MODIFIED:20240415T213207Z
UID:10000194-1715385600-1715385600@www.mhrlk.org
SUMMARY:Day 11: Compliment Someone
DESCRIPTION:Day 11: Give someone a genuine compliment. Boosting others can boost your mood too!
URL:http://www.mhrlk.org/event/day-11-compliment-someone/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240512T000000
DTEND;TZID=America/Chicago:20240512T000000
DTSTAMP:20260404T232702
CREATED:20240415T213207Z
LAST-MODIFIED:20240415T213207Z
UID:10000195-1715472000-1715472000@www.mhrlk.org
SUMMARY:Day 12: Dance Break
DESCRIPTION:Day 12: Take 5 minutes to dance to your favorite song. It’s a great way to lift your spirits and get some exercise!
URL:http://www.mhrlk.org/event/day-12-dance-break/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240513T000000
DTEND;TZID=America/Chicago:20240513T000000
DTSTAMP:20260404T232702
CREATED:20240415T213207Z
LAST-MODIFIED:20240415T213207Z
UID:10000196-1715558400-1715558400@www.mhrlk.org
SUMMARY:Day 13: Cook a Healthy Meal
DESCRIPTION:Day 13: Cook a healthy meal tonight. Share your recipe or a photo of your dish!
URL:http://www.mhrlk.org/event/day-13-cook-a-healthy-meal/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240513T173000
DTEND;TZID=America/Chicago:20240513T183000
DTSTAMP:20260404T232702
CREATED:20230712T201112Z
LAST-MODIFIED:20230712T201112Z
UID:10000051-1715621400-1715625000@www.mhrlk.org
SUMMARY:Executive Committee Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/executive-committee-meeting-5/2024-05-13/
LOCATION:COTC Knox Campus\, 236 South Main Street -- AH130\, Mount Vernon\, OH\, 43050\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240514T000000
DTEND;TZID=America/Chicago:20240514T000000
DTSTAMP:20260404T232702
CREATED:20240415T213207Z
LAST-MODIFIED:20240415T213207Z
UID:10000197-1715644800-1715644800@www.mhrlk.org
SUMMARY:Day 14: Reflective Journaling
DESCRIPTION:Day 14: Spend 10 minutes writing in a journal. Reflect on your thoughts and feelings. What insights did you gain?
URL:http://www.mhrlk.org/event/day-14-reflective-journaling/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240515T000000
DTEND;TZID=America/Chicago:20240515T000000
DTSTAMP:20260404T232702
CREATED:20240415T213207Z
LAST-MODIFIED:20240415T213207Z
UID:10000198-1715731200-1715731200@www.mhrlk.org
SUMMARY:Day 15: Mid-Challenge Check-In
DESCRIPTION:Day 15: We’re halfway through! Share your favorite moment or biggest challenge from the first half of the challenge. Let’s motivate each other!
URL:http://www.mhrlk.org/event/day-15-mid-challenge-check-in/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240516T000000
DTEND;TZID=America/Chicago:20240516T000000
DTSTAMP:20260404T232702
CREATED:20240415T213222Z
LAST-MODIFIED:20240415T213222Z
UID:10000199-1715817600-1715817600@www.mhrlk.org
SUMMARY:Day 16: Nature Appreciation
DESCRIPTION:Day 16: Spend time in nature. Visit a park\, garden\, or just sit under a tree. Nature can be incredibly soothing.
URL:http://www.mhrlk.org/event/day-16-nature-appreciation/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240516T180000
DTEND;TZID=America/Chicago:20240516T190000
DTSTAMP:20260404T232702
CREATED:20230712T201830Z
LAST-MODIFIED:20230712T201830Z
UID:10000060-1715882400-1715886000@www.mhrlk.org
SUMMARY:MHR Board Meeting
DESCRIPTION:
URL:http://www.mhrlk.org/event/mhr-board-meeting-2/2024-05-16/
LOCATION:COTC Knox Campus\, 236 South Main Street -- AH130\, Mount Vernon\, OH\, 43050\, United States
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240517T000000
DTEND;TZID=America/Chicago:20240517T000000
DTSTAMP:20260404T232702
CREATED:20240415T213222Z
LAST-MODIFIED:20240415T213222Z
UID:10000200-1715904000-1715904000@www.mhrlk.org
SUMMARY:Day 17: Random Act of Kindness
DESCRIPTION:Day 17: Do a random act of kindness. It could be as simple as holding the door open for someone. How did it make you feel?
URL:http://www.mhrlk.org/event/day-17-random-act-of-kindness/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240518T000000
DTEND;TZID=America/Chicago:20240518T000000
DTSTAMP:20260404T232702
CREATED:20240415T213222Z
LAST-MODIFIED:20240415T213222Z
UID:10000201-1715990400-1715990400@www.mhrlk.org
SUMMARY:Day 18: Explore a New Hobby
DESCRIPTION:Day 18: Try something new that you’ve always wanted to do. A hobby\, craft\, or maybe a sport. What did you try?
URL:http://www.mhrlk.org/event/day-18-explore-a-new-hobby/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240519T000000
DTEND;TZID=America/Chicago:20240519T000000
DTSTAMP:20260404T232702
CREATED:20240415T213222Z
LAST-MODIFIED:20240415T213222Z
UID:10000202-1716076800-1716076800@www.mhrlk.org
SUMMARY:Day 19: Positive Affirmations
DESCRIPTION:Day 19: Start your day with positive affirmations. Speak kindness and confidence into your life. What is your affirmation today?
URL:http://www.mhrlk.org/event/day-19-positive-affirmations/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240520T000000
DTEND;TZID=America/Chicago:20240520T000000
DTSTAMP:20260404T232702
CREATED:20240415T213222Z
LAST-MODIFIED:20240415T213222Z
UID:10000203-1716163200-1716163200@www.mhrlk.org
SUMMARY:Day 20: Laughter is the Best Medicine
DESCRIPTION:Day 20: Watch a funny video or movie. Laughter reduces stress and improves mood. Share what made you laugh!
URL:http://www.mhrlk.org/event/day-20-laughter-is-the-best-medicine/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240521T000000
DTEND;TZID=America/Chicago:20240521T000000
DTSTAMP:20260404T232702
CREATED:20240415T213519Z
LAST-MODIFIED:20240415T213559Z
UID:10000204-1716249600-1716249600@www.mhrlk.org
SUMMARY:Day 21: Unplanned Adventure
DESCRIPTION:Day 21: Do something spontaneous today. Break from your usual routine and enjoy where the day takes you!
URL:http://www.mhrlk.org/event/day-21-unplanned-adventure/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240522T000000
DTEND;TZID=America/Chicago:20240522T000000
DTSTAMP:20260404T232702
CREATED:20240415T213519Z
LAST-MODIFIED:20240415T213600Z
UID:10000205-1716336000-1716336000@www.mhrlk.org
SUMMARY:Day 22: Listen to a Podcast
DESCRIPTION:Day 22: Listen to a podcast about wellness or personal growth. What did you learn?
URL:http://www.mhrlk.org/event/day-22-listen-to-a-podcast/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240523T000000
DTEND;TZID=America/Chicago:20240523T000000
DTSTAMP:20260404T232702
CREATED:20240415T213520Z
LAST-MODIFIED:20240415T213601Z
UID:10000206-1716422400-1716422400@www.mhrlk.org
SUMMARY:Day 23: Strength Training
DESCRIPTION:Day 23: Do a short strength training session. Even simple bodyweight exercises can boost your health.
URL:http://www.mhrlk.org/event/day-23-strength-training/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240524T000000
DTEND;TZID=America/Chicago:20240524T000000
DTSTAMP:20260404T232702
CREATED:20240415T213520Z
LAST-MODIFIED:20240415T213601Z
UID:10000207-1716508800-1716508800@www.mhrlk.org
SUMMARY:Day 24: Visualize Your Goals
DESCRIPTION:Day 24: Spend 10 minutes visualizing your goals. Visualization can help make them more attainable. What are your dreams?
URL:http://www.mhrlk.org/event/day-24-visualize-your-goals/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240525T000000
DTEND;TZID=America/Chicago:20240525T000000
DTSTAMP:20260404T232702
CREATED:20240415T213520Z
LAST-MODIFIED:20240415T213601Z
UID:10000208-1716595200-1716595200@www.mhrlk.org
SUMMARY:Day 25: Act of Self-Care
DESCRIPTION:Day 25: Do something just for you today. A bath\, reading\, or a treat you enjoy. How did you pamper yourself?
URL:http://www.mhrlk.org/event/day-25-act-of-self-care/
ORGANIZER;CN="MHR":MAILTO:emorrison@mhrlk.org
END:VEVENT
END:VCALENDAR