Executive Committee Meeting
2024-01-08 17:30 - 18:30, 2024-03-11 17:30 - 18:30 (America/Chicago) | COTC Knox Campus, 236 South Main Street -- AH130, Mount Vernon, OH, 43050, United States

MHR Board Meeting
2024-01-18 18:00 - 19:00, 2024-03-21 18:00 - 19:00 | COTC Knox Campus, 236 South Main Street -- AH130, Mount Vernon, OH, 43050, United States

Governance Committee Meeting
2024-02-05 17:30 - 18:30, 2024-04-01 17:30 - 18:30 | MHR Board Office, 1435 West Main Street, Suite B, Newark, OH, 43055, United States

Program/SUD Committee Meeting
2024-02-07 17:00 - 18:30, 2024-04-03 17:00 - 18:30 | MHR Board Office, 1435 West Main Street, Suite B, Newark, OH, 43055, United States

Finance Committee Meeting
2024-02-12 16:45 - 17:30 | MHR Board Office, 1435 West Main Street, Suite B, Newark, OH, 43055, United States

Executive Committee Meeting
2024-02-12 17:30 - 18:30 | MHR Board Office, 1435 West Main Street, Suite B, Newark, OH, 43055, United States

MHR Board Meeting
2024-02-15 18:00 - 19:00, 2024-04-18 18:00 - 19:00 | Licking County ESC, 621 Mount Vernon Road -- Rm 151 B, Newark, OH, 43055, United States

Governance Committee Meeting
2024-03-04 17:30 - 18:30, 2024-05-06 17:30 - 18:30 | COTC Knox Campus, 236 South Main Street -- AH130, Mount Vernon, OH, 43050, United States

Program/SUD Committee Meeting
2024-03-06 17:00 - 18:30 | COTC Knox Campus, 236 South Main Street -- AH130, Mount Vernon, OH, 43050, United States

Finance Committee Meeting
2024-03-11 16:45 - 17:30 | COTC Knox Campus, 236 South Main Street -- AH130, Mount Vernon, OH, 43050, United States

CANCELLED Finance Committee Meeting
2024-04-08 16:45 - 17:30 | MHR Board Office, 1435 West Main Street, Suite B, Newark, OH, 43055, United States

CANCELLED Executive Committee Meeting
2024-04-08 17:30 - 18:30 | MHR Board Office, 1435 West Main Street, Suite B, Newark, OH, 43055, United States

Day 1: 30-Day Wellness Challenge
2024-05-01 00:00
Welcome to our 30-Day Wellness Challenge! Every day, we’ll share a simple activity to enhance your mental and physical health. Join us in creating healthier habits. Let’s start this journey together!

Program/SUD and Finance Joint Committee Meeting
2024-05-01 16:00 - 18:00 | Utica Church of Christ, 115 North Central Avenue, Utica, OH, 43080, United States

Day 2: Go for a Walk
2024-05-02 00:00
Day 2: Take a 30-minute walk. Enjoy the fresh air and the scenery around you. Share a photo or your thoughts from your walk!

Day 3: Hydration Focus
2024-05-03 00:00
Day 3: Aim to drink eight 8-ounce glasses of water today. Staying hydrated is key to good health! How do you make sure to drink enough water?

Day 4: Meditation Moment
2024-05-04 00:00
Day 4: Spend 10 minutes meditating. Try a guided meditation or simply focus on your breathing. What did you feel during your quiet time?

Day 5: Gratitude List
2024-05-05 00:00
Day 5: Write down three things you’re grateful for. Gratitude can significantly boost your mental health. Share one with us!

Day 6: Healthy Snack
2024-05-06 00:00
Day 6: Swap out a processed snack for a healthy option. Fruit, nuts, or yogurt are great choices! What’s your go-to healthy snack?

Day 7: Digital Detox
2024-05-07 00:00
Day 7: Take a break from screens for at least one hour today. Read a book, go outside, or chat with a friend. What did you do during your screen-free time?

Day 8: Yoga Stretch
2024-05-08 00:00
Day 8: Do a 15-minute yoga session. Focus on your breath and stretching your body. How did you feel afterward? ?????”

Day 9: Connect with a Friend
2024-05-09 00:00
Day 9: Reach out to a friend or family member you haven’t spoken to in a while. Connection is crucial for our mental health.

Day 10: Early Night
2024-05-10 00:00
Day 10: Go to bed 30 minutes earlier than usual tonight. A good night’s sleep can improve your overall health.

Day 11: Compliment Someone
2024-05-11 00:00
Day 11: Give someone a genuine compliment. Boosting others can boost your mood too!
